1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork asparagus
Pork Asparagus is a savory dish that combines tender cuts of pork with crisp asparagus spears, often stir-fried or sautéed for a balanced blend of flavors. Originating from Asian-inspired cuisine, it frequently features ingredients like garlic, soy sauce, and sesame oil, creating a rich and aromatic profile. Packed with essential nutrients, asparagus contributes vitamins A, C, and K, alongside fiber and antioxidants, while pork offers a high-quality source of protein, B vitamins, and minerals like zinc and iron. While the dish is generally nutritious, its health aspects can vary depending on preparation—recipes heavy on sodium-rich sauces or added fats may increase calorie and sodium content. For a lighter version, lean pork cuts and minimal salt or oil are recommended. Pork Asparagus is both satisfying and versatile, making it a popular choice for a quick, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
