1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and crab soup dumplings
Pork and Crab Soup Dumplings, also known as "xiao long bao," are a beloved staple of Chinese cuisine, particularly from Shanghai. These delicate dumplings feature a thin, tender wheat-based wrapper encasing a savory filling made of ground pork, crab meat, and rich, flavorful soup that forms during steaming. The addition of crab lends a subtle sweetness and enhances the dish's protein profile. While they provide essential nutrients, including protein, minerals, and omega-3 fatty acids from the crab, they are traditionally high in sodium due to soy sauce and seasonings in the filling. The dumplings are also relatively calorie-dense because of the use of fatty pork and the inclusion of the wrapper. Typically enjoyed as a treat or a shared appetizer, Pork and Crab Soup Dumplings are best consumed in moderation as part of a balanced diet. Perfectly steamed, they're a savory and comforting culinary experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
