1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poricha parotta
Poricha Parotta, originating from South India, is a crispy and flaky layered flatbread known for its rich, golden-brown texture. Traditionally made with refined all-purpose flour (maida), water, salt, and oil or ghee, it is carefully folded and roasted on a griddle to achieve its signature crispiness. Though flavorful and satisfying, Poricha Parotta is often considered indulgent due to its high calorie and fat content, largely contributed by the excessive use of oil during preparation. Typically paired with rich curries, it adds to the overall heaviness of the meal. While it provides energy and is a source of carbohydrates, it lacks significant fiber or essential nutrients, making it a less ideal choice for balanced nutrition. Health-conscious variations often substitute refined flour with whole wheat flour and limit oil to create a lighter, more nutritious alternative while retaining its characteristic taste and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
