1 serving (146 grams) contains 230 calories, 7.0 grams of protein, 11.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
373.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.1 mg | 2% | |
| Sodium | 990.3 mg | 43% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 1.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.9 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes small red beans and rice
Popeyes Small Red Beans and Rice is a classic Southern-inspired side dish, combining creamy red beans simmered to perfection with seasoned rice. Rooted in Louisiana Creole cuisine, this hearty pairing draws on rich tradition and bold flavors. The beans provide a source of plant-based protein and dietary fiber, offering nutritional benefits that can support digestion and satiety. Seasoned to enhance the deep, savory taste, the dish retains its satisfying texture without excessive spiciness. While flavorful, this item is relatively high in sodium and includes fats from added meat seasonings, which may not align with low-sodium or heart-healthy dietary goals. Perfect as a complement to Popeyes’ signature fried chicken, it’s ideal for those craving a warm, filling side inspired by Southern heritage. Consider portion sizes to enjoy its distinctive taste within a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
