Popeyes red beans and rice

Side Dish

Item Rating: 64/100

1 serving (146 grams) contains 230 calories, 6.0 grams of protein, 14.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		373.4
% Daily Value*
Total Fat		22.7 g	29%
	Saturated Fat	9.7 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		8.1 mg	2%
Sodium		1120.1 mg	48%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	6.5 g	23%
	Sugars	0 g
protein		9.7 g	19%
Vitamin D		0 mcg	0%
Calcium		64.9 mg	4%
Iron		2.3 mg	12%
Potassium		324.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 204 cal (52.9%)

Protein: 38 cal (10.1%)

Carbs: 142 cal (37.0%)

About Popeyes red beans and rice

Popeyes Red Beans and Rice is a popular side dish inspired by traditional Louisiana Creole cuisine. It combines red beans, which are slow-cooked with flavorful seasonings, and fluffy white rice, creating a hearty and satisfying option. While red beans are naturally rich in protein, fiber, and various micronutrients, the dish is prepared with added ingredients such as pork fat or bacon for enhanced taste. A typical serving provides a high amount of sodium (often exceeding 600 mg) and moderate amounts of protein and carbohydrates. The dish is particularly calorie-dense due to additional fats and seasonings, often making it a less optimal choice for health-conscious individuals seeking lower-calorie meals.

Health Benefits

• Rich in fiber from red beans, which supports digestive health and helps manage blood sugar levels.
• Contains iron and magnesium, essential minerals that contribute to energy production and bone health.
• Provides plant-based protein from red beans, which aids in muscle maintenance and repair.

Dietary Considerations

Allergens: Contains soy, milk

Suitable for: Flexitarian diet

Not suitable for: Vegan, vegetarian, low-sodium diet

Selection and Storage

For optimal quality, consume immediately after serving. Refrigerate leftovers promptly, and reheat thoroughly before consuming.

Common Questions About Popeyes red beans and rice Nutrition

Is Popeyes Red Beans and Rice high in protein?

Popeyes Red Beans and Rice contains around 6 grams of protein per regular serving (approximately 170 grams), primarily sourced from the beans. While it provides a moderate amount of protein, it isn't particularly high compared to other protein-rich foods like meats or eggs.

Can I eat Popeyes Red Beans and Rice on a keto diet?

Popeyes Red Beans and Rice is not suitable for a keto diet due to its high carbohydrate content. A single regular serving contains approximately 45 grams of carbs, which is far above the daily limit for most keto plans that aim to keep carbs under 20-50 grams per day.

Are there any health benefits or concerns with Popeyes Red Beans and Rice?

Red beans are a good source of fiber, iron, and some essential vitamins, making them beneficial for digestive health and energy production. However, this dish can be high in sodium, with a regular serving containing approximately 680 mg, which could be a concern for those monitoring their sodium intake.

What is the recommended portion size for Popeyes Red Beans and Rice?

The regular serving size at Popeyes is 170 grams, which is suitable for most individuals as a side dish. If using it as a main dish, portion size may need to be adjusted depending on your calorie and macronutrient needs.

How does Popeyes Red Beans and Rice compare to similar dishes at other restaurants?

Popeyes Red Beans and Rice is known for its creamy texture and smoky flavor, thanks to the inclusion of pork fat. Compared to similar dishes at other restaurants, it tends to be higher in sodium and has a distinct Southern-style seasoning that sets it apart. Homemade versions allow for better control over sodium and fat content.

Data Sources & Scientific References