1 serving (200 grams) contains 700 calories, 28.0 grams of protein, 42.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 1647.1 mg | 71% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes sandwich
The Popeyes Sandwich is a quintessential fast-food item originating from the American cuisine, known for its crispy fried chicken breast, brioche bun, mayo, and pickles. It gained widespread popularity for its flavorful chicken, complemented by a buttery soft bread and tangy condiments. Nutritionally, a typical Popeyes Chicken Sandwich contains approximately 700 calories, 42 grams of fat, 50 grams of carbohydrates, and 28 grams of protein. It is also high in sodium, offering over 1,400 milligrams, which is more than half of the daily recommended intake for adults. The sandwich is calorie-dense and offers protein from the chicken breast, but it should be consumed mindfully due to its saturated fat and sodium levels.
Health Benefits
- The chicken breast provides approximately 28 grams of protein, supporting muscle repair and growth.
- Rich in Vitamin B3 (niacin) from the chicken, which helps convert food into energy efficiently.
- Fried chicken offers small amounts of iron, essential for oxygen transport and red blood cell formation.
Dietary Considerations
Selection and Storage
Consume immediately for optimal taste and texture. Refrigerate leftovers in an airtight container for up to 24 hours, reheating in a toaster oven for crispiness.
Common Questions About Popeyes sandwich Nutrition
How many calories and protein are in the Popeyes Chicken Sandwich?
The classic Popeyes Chicken Sandwich contains approximately 699 calories and 28 grams of protein per serving. It also provides 42 grams of fat, 50 grams of carbohydrates, and 1443 mg of sodium, making it a relatively high-calorie and sodium-rich option.
Is the Popeyes Chicken Sandwich suitable for a keto or low-carb diet?
The Popeyes Chicken Sandwich is not suitable for a keto or strict low-carb diet as it contains 50 grams of carbohydrates, mainly from the bun and breading. However, opting to eat just the chicken (without the bun) can reduce the carb content significantly.
Are there any health concerns with eating the Popeyes Chicken Sandwich?
The Popeyes Chicken Sandwich is high in sodium (1443 mg, roughly 63% of the daily recommended intake) and saturated fat, which can be concerning if consumed regularly. Overconsumption may increase risks of high blood pressure and heart disease if not balanced within a healthy diet.
What is a recommended serving size for the Popeyes Chicken Sandwich?
The recommended serving size is one sandwich, but it is a calorie-dense meal. To make it a more balanced option, you could pair it with a side salad and limit other high-calorie foods throughout the day.
How does the Popeyes Chicken Sandwich compare to other fast-food chicken sandwiches?
The Popeyes Chicken Sandwich is often praised for its seasoning and crunchy texture. Compared to competitors like Chick-fil-A's sandwich, Popeyes' version is slightly higher in calories and fat but similar in protein content. The choice often comes down to flavor and portion size preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
