1 serving (145 grams) contains 110 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
180.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 967.2 mg | 42% | |
| Total Carbohydrates | 29.5 g | 10% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes mashed potatoes and gravy
Popeyes Mashed Potatoes and Gravy offers a comforting side dish that blends smooth, creamy mashed potatoes with savory Cajun-style gravy. Inspired by Southern cuisine, this side captures the hearty flavors typical of Louisiana cooking. The mashed potatoes are made from real potatoes and enhanced by a rich gravy with a blend of spices that adds depth and a touch of warmth. While the dish is a satisfying addition to any meal, it is relatively high in sodium and contains added fats from the gravy, which may be a concern for those monitoring their intake. On the positive side, it delivers energy from carbohydrates and can be part of a balanced meal when paired with lean protein and vegetables. Ideal as a flavorful accent to Popeyes signature dishes, this classic side appeals to those craving a taste of Southern-inspired comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
