Keto Mashed Potatoes and Gravy
Transform your comfort food cravings into a guilt-free indulgence with this creamy, flavorful Keto Mashed Potatoes and Gravy recipe! Perfectly steamed and blended cauliflower replaces traditional potatoes, delivering a velvety texture without the carbs, while butter and heavy cream amplify the rich, buttery finish. The savory homemade gravy, thickened with keto-friendly xanthan gum and infused with beef broth, sautéed onions, and a hint of Worcestershire sauce, ties the dish together in an irresistibly hearty symphony of flavors. Ready in under 45 minutes, this low-carb and gluten-free dish makes a satisfying side or main course for keto enthusiasts looking to enjoy classic comforts without sacrificing their lifestyle goals.
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Recipe Information
Ingredients
- 1 whole Cauliflower, large head
- 4 tablespoons Butter
- 0.25 cup Heavy cream
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Olive oil
- 0.5 whole Onion, small, chopped
- 1 cup Beef broth, low sodium
- 0.5 teaspoons Xanthan gum
- 1 teaspoon Worcestershire sauce
Instructions
Begin by cutting the cauliflower into medium-sized florets and dispose of the leaves and stem.
Bring a large pot of water to a boil over medium-high heat. Add the cauliflower florets and cook for about 10-12 minutes or until tender. Drain the cauliflower thoroughly and set aside.
In a food processor or blender, combine the cooked cauliflower, 2 tablespoons of butter, heavy cream, garlic powder, salt, and black pepper. Blend until smooth and creamy. Adjust seasoning to taste and set aside.
In a saucepan over medium heat, add olive oil and the remaining 2 tablespoons of butter.
Once the butter is melted, add the chopped onion and sauté until translucent, approximately 3-4 minutes.
Pour in the beef broth and Worcestershire sauce, and bring the mixture to a simmer.
Sprinkle in the xanthan gum while whisking constantly to thicken the gravy. Allow it to simmer for about 3-5 minutes until it reaches the desired consistency. Taste and adjust seasoning with salt and pepper if needed.
Serve the mashed cauliflower on a plate and generously ladle the gravy over the top. Enjoy your Keto Mashed Potatoes and Gravy!
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 426 mg | 19% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 4.7 g | ||
| Protein | 4.7 g | 9% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 54 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
