1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn with salt and butter
Popcorn with salt and butter is a classic snack enjoyed worldwide, often associated with movie nights and casual gatherings. This popular treat has its origins in ancient indigenous cuisines of the Americas, where maize was first cultivated. Made by heating kernels until they puff, popcorn forms a light, airy base that’s then enhanced with melted butter and a sprinkle of salt for flavor. Popcorn itself is a whole grain, offering dietary fiber and antioxidants like polyphenols, which can benefit digestion and cellular health. However, the addition of butter and salt increases its fat and sodium content, which may pose health concerns when consumed in excess. Moderation is key to enjoying this indulgent snack, as its simple ingredients can fit into a balanced diet. For a healthier version, opt for air-popped popcorn with minimal added seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
