1 serving (28 grams) contains 110 calories, 3.6 grams of protein, 1.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 0.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 52 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn unsalted
Popcorn Unsalted is a versatile and naturally light snack made from air-popped kernels of corn, a staple crop native to the Americas. Free from added salt or oils, this unseasoned variety retains its pure form. It contains only the kernel, which is rich in fiber and whole-grain carbohydrates, making it a filling, nutritious option for those seeking a simple snack. Popcorn is naturally low in calories and fat when prepared without butter or oil, making it a popular choice for health-conscious eaters. It also provides small amounts of essential vitamins and minerals, such as magnesium and antioxidants like polyphenols. However, the plain, unsalted nature means it might lack some flavor compared to its seasoned counterparts and may not provide significant protein or healthy fats, necessitating balance with other foods for a complete dietary profile. Perfect for clean-eating or minimalistic diets, Popcorn Unsalted is a classic snack rooted in simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
