1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1610.2 mg | 70% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pop corners
Pop Corners are a snack made from popped corn, pressed into triangular shapes, offering an alternative to traditional chips. Originating in modern snack food innovation, this product merges convenience with the perceived health benefits of popcorn. They are air-popped and typically made from cornmeal, sunflower oil, and seasonings. While nutritional content can vary, they are generally lower in fat compared to fried chips and provide around 120-150 calories per serving (about 28g). These snacks typically deliver 2-3 grams of protein and 1-2 grams of fiber, depending on the flavor, while being gluten-free by nature. However, many flavors may contain added sodium and sugar, impacting their health profile.
Health Benefits
- Contains whole grain corn, which provides dietary fiber to support digestive health.
- Offers a low-fat alternative to fried snacks, reducing calorie intake while maintaining crunch.
- Corn is a natural source of essential B-vitamins like thiamin and folate, which aid in energy metabolism and nervous system support.
Dietary Considerations
Selection and Storage
Store in an airtight container or reseal the bag to keep crispness; avoid exposure to moisture or direct sunlight.
Common Questions About Pop corners Nutrition
Are Pop Corners high in protein?
Pop Corners are not particularly high in protein, containing about 2 grams of protein per 1-ounce (28g) serving. They are more carbohydrate-focused, making them a better option for light snacking rather than a significant protein source.
Are Pop Corners keto-friendly?
Pop Corners are not suitable for a keto diet, as they contain approximately 18-24 grams of net carbs per 1-ounce serving, depending on the flavor. This high carbohydrate content exceeds the limits typically allowed on a keto diet, which focuses on low-carb, high-fat foods.
Are Pop Corners a healthy snack?
Pop Corners are considered a healthier alternative to traditional potato chips because they are air-popped rather than fried and contain no artificial flavors or colors. However, they still have about 120-130 calories and 2-4 grams of fat per serving, so they should be eaten in moderation as part of a balanced diet.
How much Pop Corners should I eat at one time?
A standard serving size of Pop Corners is 1 ounce, or about 17-19 chips, which contains roughly 120-130 calories. Sticking to the recommended serving can help you enjoy them as a snack without overindulging.
How do Pop Corners compare to potato chips?
Pop Corners are lower in fat and calories compared to traditional potato chips because they are air-popped rather than fried. For example, a 1-ounce serving of Pop Corners has about 2-4 grams of fat, while classic potato chips typically contain 10 grams or more of fat per serving. They also tend to have less sodium, making them a lighter snack option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
