Pommes

Vegetable

Item Rating: 77/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		742.9
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	5.5 g	27%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		500 mg	21%
Total Carbohydrates		97.6 g	35%
	Dietary Fiber	7.4 g	26%
	Sugars	0.7 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.7 mg	9%
Potassium		1357.1 mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 321 cal (43.2%)

Protein: 32 cal (4.4%)

Carbs: 390 cal (52.5%)

About Pommes

Pommes, a French dish translating to 'apples,' commonly refers to pommes frites or French fries. Originating from Belgium and popularized in French cuisine, they are prepared by cutting potatoes into strips and frying them in oil. Known for their crispy texture and golden hue, pommes are a staple side dish in Western diets. Nutrition-wise, they are high in carbohydrates (41g per serving) and contain moderate fat (15g per serving), making them energy-dense. While they provide small amounts of fiber (3.1g), protein (3.4g), calcium (10mg), and iron (0.7mg), they lack essential vitamins like Vitamin C and D. Often enjoyed with condiments, their nutritional profile varies based on preparation and added ingredients such as oil or seasoning.

Health Benefits

• Rich in carbohydrates (41g) providing a quick energy source for physical activities
• Contains dietary fiber (3.1g), aiding in digestive health and improving satiety
• Provides iron (0.7mg) necessary for oxygen transport and cognitive function

Dietary Considerations

Allergens: Contains none

Suitable for: Vegetarian, vegan, gluten-free (if prepared without contaminants)

Not suitable for: Low-carb, low-fat

Selection and Storage

Store raw potatoes in a cool, dry, dark place to prevent sprouting. Freshly prepared frites should be consumed immediately; refrigerate leftovers in an airtight container for up to 3 days.

Common Questions About Pommes Nutrition

Are pommes high in protein?

Pommes (French fries) are not particularly high in protein, providing only 3.4 grams per 100-gram serving. They are primarily a source of carbohydrates (41 grams) and fats (15 grams), with moderate fiber content at 3.1 grams.

Can I eat pommes on a keto diet?

No, pommes are not suitable for a keto diet. They contain 41 grams of carbohydrates per 100 grams, which is too high to fit into the low-carb requirements of a ketogenic lifestyle.

Are pommes healthy to eat regularly?

Pommes can be enjoyed in moderation, but consuming them regularly might raise health concerns due to their high calorie content (312 calories), fat (15 grams), and sodium (210 mg). Consider oven-baking instead of deep-frying to reduce fat intake.

What is the recommended portion size for pommes?

A recommended portion size for pommes is about 85-100 grams, roughly equivalent to one cup of fries. This limits calorie intake to around 265-312 calories while providing a reasonable amount of enjoyment in a balanced diet.

How do pommes compare to baked potatoes nutritionally?

Pommes are higher in calories (312 vs. around 93 for baked potatoes per 100 grams) and significantly higher in fat (15 grams vs. virtually none in baked potatoes). However, they share similar carbohydrate content, making baked potatoes a healthier and lower-calorie alternative if fat intake is a concern.

Data Sources & Scientific References

1. Apples and Their Health Benefits

   Harvard T.H. Chan School of Public Health

   Provides insights into apples' health benefits, including fiber and antioxidants, and their role in a balanced diet.

   View source →