1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomidorai
Pomidorai, commonly known as tomatoes, are vibrant red fruits originating from South America, later popularized in European and Mediterranean cuisines. Rich in flavor and versatility, they are a staple in salads, sauces, soups, and countless global recipes. Nutritionally, tomatoes offer a wealth of vitamins and minerals, including vitamin C, potassium, and vitamin K. They are celebrated for their high lycopene content, a powerful antioxidant linked to heart health and reduced risk of certain cancers. Low in calories and virtually fat-free, tomatoes are a healthy addition to most diets. They also provide hydration through their high water content. However, some individuals may need to limit their intake due to potential acid reflux issues caused by their natural acidic properties. Whether enjoyed fresh, cooked, or dried, pomidorai are packed with taste and health benefits, making them a versatile favorite in kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
