1 serving (1 grams) contains 9 calories, 0.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2129.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.6 g | 303% | |
| Saturated Fat | 33.1 g | 165% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomace olive oil
Pomace olive oil is derived from the residue left after the extraction of virgin or extra virgin olive oils. This type of oil is often refined and blended with a small amount of virgin olive oil for flavor. Traditionally used in Mediterranean cuisines, pomace olive oil is valued for its neutral taste and high smoke point, making it suitable for frying and baking. While it offers fewer nutritional benefits than extra virgin olive oil, pomace olive oil still contains monounsaturated fats, which are recognized for their heart-health benefits. It is lower in antioxidants like polyphenols found in higher grades of olive oil. Its light nature makes it a versatile cooking fat across various dishes, though it is less robust in nutrient density compared to virgin oils.
Health Benefits
- Rich in monounsaturated fats, which contribute to improved heart health by lowering LDL cholesterol levels.
- Contains trace amounts of vitamin E, an antioxidant that supports skin health and cellular protection.
- Provides oleic acid, which supports anti-inflammatory properties and may aid in reducing chronic inflammation.
Dietary Considerations
Selection and Storage
Store in a cool, dark place to prevent oxidation. Avoid exposure to direct sunlight or high temperatures.
Common Questions About Pomace olive oil Nutrition
Is pomace olive oil high in protein?
Pomace olive oil does not contain protein. It is primarily made up of fats, with 1 tablespoon (15ml) providing around 120 calories and 14 grams of fat, most of which are healthy monounsaturated fats.
Can I eat pomace olive oil on a keto diet?
Yes, pomace olive oil is an excellent addition to a keto diet. It is carbohydrate-free and rich in healthy fats, making it an ideal ingredient for those following a low-carb, high-fat lifestyle.
What are the health benefits or concerns of pomace olive oil?
Pomace olive oil is a good source of monounsaturated fats, which may support heart health by helping to lower bad cholesterol levels. However, it is less nutrient-dense compared to extra virgin olive oil as it undergoes more processing, which may reduce its antioxidant content.
How much pomace olive oil should I use daily?
For general health benefits, 1-2 tablespoons (15-30ml) of pomace olive oil per day is a reasonable amount. However, it should be consumed in moderation due to its high calorie content.
How does pomace olive oil compare to extra virgin olive oil in cooking?
Pomace olive oil has a higher smoke point (around 230°C/446°F) compared to extra virgin olive oil, making it more suitable for high-heat cooking like frying. However, it lacks the robust flavor and antioxidants found in extra virgin olive oil, which is better suited for dressings and dips.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
