1 serving (7 grams) contains 24 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 202.3 g | 73% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 202.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polo mint
Polo Mints are popular small, circular, hard mints first created in the United Kingdom in the 1940s. Known for their iconic design with a hole in the center, they are primarily consumed as a breath freshener and categorized as confectionery rather than traditional food products. Nutritionally, Polo Mints are low in calories and primarily composed of sugar and artificial flavoring, with negligible amounts of macronutrients such as fat, protein, or fiber. Its primary ingredient is sucrose, making it a high-carbohydrate snack with minimal nutritional value beyond its intended purpose of freshening breath.
Health Benefits
- Provides quick energy due to its high sucrose content, useful in situations requiring immediate glucose replenishment.
- Encourages saliva production, which can help to temporarily reduce dry mouth symptoms.
- Acts as a breath freshener, providing menthol that temporarily masks odors.
Dietary Considerations
Selection and Storage
Polo Mints should be stored in a cool, dry place to prevent them from melting or becoming sticky due to moisture.
Common Questions About Polo mint Nutrition
What is the nutritional content of Polo Mints?
Polo Mints are primarily composed of sugar, with one mint containing approximately 6-8 calories and negligible amounts of fat, protein, or fiber. They also lack any significant vitamins or minerals, making them more of a confectionery item than a source of nutrition.
Are Polo Mints suitable for a vegan or vegetarian diet?
Yes, Polo Mints are suitable for vegetarians as they do not contain any animal-derived ingredients. However, some varieties may include components such as shellac or other glazing agents that are non-vegan, so it is recommended to check the packaging for a vegan certification or ingredient details.
Are there any health concerns with eating Polo Mints?
Polo Mints are high in sugar and should be consumed in moderation to avoid potential issues like tooth decay or elevated blood sugar levels. Sugar-free versions are available but may contain artificial sweeteners like sorbitol, which can cause bloating or digestive discomfort if consumed in excess.
How many Polo Mints should I eat at one time?
A serving size of Polo Mints is generally around 6-8 pieces, which equates to roughly 45-55 calories. Eating in moderation is recommended, especially for the standard, sugar-containing varieties, to reduce the risk of excessive sugar intake.
How do Polo Mints compare to other mints?
Compared to sugar-free mints, Polo Mints have a higher calorie and sugar content. While many alternatives offer reduced or no sugar, Polo Mints are known for their iconic shape and strong peppermint flavor but are less suitable for those monitoring sugar or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
