Altoids

Candy

Item Rating: 50/100

1 serving (2 grams) contains 5 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		250 g	90%
	Dietary Fiber	0 g	0%
	Sugars	250 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 1000 cal (100.0%)

About Altoids

Altoids are a popular brand of breath mints originating in Great Britain in the 18th century, where they were initially marketed as a remedy for digestive discomfort. Known for their exceptionally strong flavor, Altoids are consumed globally as a breath freshener but lack significant nutritional value. They are primarily composed of sugar and flavoring agents, with negligible amounts of protein, fat, vitamins, or essential minerals. Their calorie content stems from carbohydrates, primarily in the form of sugar.

Health Benefits

• Provides immediate freshening of breath due to mint oils, although not a nutrient-based benefit.
• Stimulates saliva production from the strong minty flavor, which can temporarily alleviate dry mouth.
• May support mild oral hygiene benefits by inhibiting bad odors through mint oil compounds.

Dietary Considerations

Allergens: Contains None typically found, but check for potential additives or sensitivities

Suitable for: Vegetarian, vegan

Not suitable for: Low-carb diets, low-sugar diets

Selection and Storage

Store in a cool, dry place away from humidity to prevent the mints from clumping or dissolving.

Common Questions About Altoids Nutrition

Are Altoids high in calories?

Altoids contain 250 calories per 100-gram serving, primarily from sugar. While a single mint has minimal calories, consuming multiple mints or larger quantities can contribute significant caloric intake.

Can I eat Altoids on a keto diet?

Altoids are not suitable for a keto diet because they contain 100 grams of carbs per 100-gram serving, all of which come from sugar. Their high carbohydrate content is incompatible with the low-carb requirements of the keto diet.

Are there any health concerns associated with eating Altoids?

The high sugar content in Altoids (100 grams per 100 grams) can contribute to cavities, blood sugar spikes, and potential weight gain if consumed in excess. People managing diabetes or avoiding added sugars should limit or avoid them.

How many Altoids should I eat in one serving?

A typical serving size is 1-2 mints, which minimizes calorie and sugar intake while refreshing your breath. Overconsumption of Altoids, given their sugar content, is not advised for maintaining balanced nutrition.

How do Altoids compare to sugar-free mints?

Unlike sugar-free mints, Altoids contain 100 grams of sugar per 100 grams, making them higher in calories and unsuitable for low-carb diets. Sugar-free alternatives may be better for oral health and managing calorie or carb intake.

Data Sources & Scientific References