1 serving (124 grams) contains 200 calories, 10.0 grams of protein, 16.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 180.0 mg | 7% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polly-o whole milk ricotta
Polly-O Whole Milk Ricotta is a classic Italian-style fresh cheese made from whole cow’s milk. Originating from Italy, ricotta is traditionally used in both sweet and savory dishes, including lasagnas, pastries, and creamy fillings. Polly-O Ricotta offers a rich, creamy texture with a slightly sweet flavor profile. Nutritionally, it is a good source of protein, calcium, and phosphorus, essential for muscle repair and bone strength. With moderate calorie and fat content, this ricotta can provide energy while supporting balanced dietary needs. It is lower in sodium compared to many other cheeses, making it suitable for low-sodium diets when consumed in moderation. Each serving delivers essential vitamins like Vitamin A, which supports vision and immune health, alongside macronutrients needed for daily energy metabolism.
Health Benefits
- Rich in protein, which supports muscle repair and growth—7g per 1/4 cup serving.
- High in calcium (10% DV per serving), promoting strong bones and teeth.
- Contains Vitamin A, essential for maintaining healthy vision and immune function.
- Phosphorus content aids in cellular energy production and bone development.
- Lower sodium than many cheeses, beneficial for blood pressure management.
Dietary Considerations
Selection and Storage
Store Polly-O Whole Milk Ricotta in the refrigerator at 35–40°F in its original sealed container. Once opened, consume within a week and ensure the lid is tightly closed to maintain moisture and freshness.
Common Questions About Polly-o whole milk ricotta Nutrition
What is the nutritional content of Polly-O Whole Milk Ricotta?
A 1/4 cup (62g) serving of Polly-O Whole Milk Ricotta contains approximately 100 calories, 7 grams of fat, 2 grams of carbohydrates, 7 grams of protein, and 60 mg of calcium. It’s also a source of vitamins like A and small amounts of potassium.
Is Polly-O Whole Milk Ricotta suitable for a keto or low-carb diet?
Yes, Polly-O Whole Milk Ricotta can be part of a keto or low-carb diet due to its low carbohydrate content (2g per 1/4 cup serving) and moderate fat content. However, portion control is important to stay within daily carb limits.
What are the health benefits or concerns of consuming Polly-O Whole Milk Ricotta?
Ricotta is a good source of protein and calcium, supporting muscle health and bone strength. However, it’s relatively high in saturated fat at 4 grams per 1/4 cup serving, so moderation is key for those watching cholesterol or heart health.
What is the recommended serving size of Polly-O Whole Milk Ricotta?
A standard serving size is 1/4 cup (62g), which provides a balance of protein, fat, and calcium. For recipes or snacks, this portion is usually sufficient, but serving size may vary based on dietary needs and meal composition.
How does Polly-O Whole Milk Ricotta compare to part-skim ricotta in terms of nutrition?
Compared to part-skim ricotta, Polly-O Whole Milk Ricotta is higher in fat and calories but offers a creamier texture and richer flavor. Part-skim options tend to have lower fat (around 3.5g per 1/4 cup) and fewer calories, making them a lighter choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
