1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 872.7 mg | 37% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo tropical black beans
Pollo Tropical Black Beans are a flavorful side dish inspired by traditional Caribbean and Latin cuisines. Made with hearty black beans simmered in a savory blend of spices and seasonings, they offer a rich, earthy taste that pairs perfectly with rice or protein-based meals. Black beans are naturally high in plant-based protein and dietary fiber, making them a filling and nutritious option that supports digestive health and helps maintain energy levels. They are also a source of essential nutrients like iron, potassium, and folate. Prepared without added fats or heavy creams, this dish keeps its calorie content moderate while delivering bold flavor. However, due to some sodium in the seasoning, individuals monitoring their salt intake may want to factor this in. Overall, Pollo Tropical Black Beans are a wholesome and satisfying addition to any balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
