Pollo asada

Lunch

Item Rating: 69/100

1 serving (170 grams) contains 230 calories, 30.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		319.4
% Daily Value*
Total Fat		13.9 g	17%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		125.0 mg	41%
Sodium		833.3 mg	36%
Total Carbohydrates		2.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		2.1 mg	11%
Potassium		486.1 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 125 cal (41.3%)

Protein: 166 cal (55.0%)

Carbs: 11 cal (3.7%)

About Pollo asada

Pollo Asada is a traditional Latin American dish, often associated with Mexican cuisine. It is composed of grilled or roasted chicken that is marinated in a blend of citrus juices, garlic, spices, and herbs, offering a flavorful and aromatic meal. Nutritionally, Pollo Asada is a high-protein, low-carbohydrate dish that provides essential micronutrients like niacin (Vitamin B3), Vitamin B6, and selenium. Depending on preparation, it is relatively low in fat if skinless chicken breast is used, but thighs or drumsticks can increase caloric and fat content. The dish is rich in antioxidants from marinade ingredients such as lime, garlic, and chili powder.

Health Benefits

• A rich source of protein to support muscle repair and growth, with about 31 grams of protein per 100 grams of chicken breast.
• Contains Vitamin B6, which supports brain development and immune function, contributing 25% of the daily recommended intake per 100 grams.
• Provides selenium, an antioxidant that helps protect cells from damage and supports thyroid health, offering 27% of the daily value per serving.
• High in niacin (Vitamin B3), contributing to healthy skin, digestion, and nervous system function, covering approximately 50% of daily needs in one serving.
• Citrus-based marinades add Vitamin C, which supports immune health and enhances iron absorption when consumed alongside other iron-rich foods.

Dietary Considerations

Allergens: Contains citrus (lime, lemon), garlic (common allergen for some individuals)

Suitable for: Gluten-free diets, low-carb diets, high-protein diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if salt-heavy marinade is used)

Selection and Storage

Pollo Asada can be stored in an airtight container in the refrigerator for up to 3-4 days. Marinate chicken for at least 2 hours or overnight to enhance flavor before grilling or roasting.

Common Questions About Pollo asada Nutrition

Is Pollo Asada high in protein?

Yes, Pollo Asada is high in protein. A 4-ounce serving typically contains around 25-30 grams of protein, making it an excellent choice for muscle repair and maintenance, as well as overall satiety.

Can I eat Pollo Asada on a keto diet?

Yes, Pollo Asada is keto-friendly because it is naturally low in carbohydrates. A standard serving usually contains 1-2 grams of net carbs, depending on the marinade used, making it a suitable option for those following a ketogenic diet.

What are the health benefits or concerns of Pollo Asada?

Pollo Asada provides lean protein and essential micronutrients such as B vitamins, iron, and zinc. However, some recipes may include marinades high in sodium or sugar, so it's important to check labels or prepare it at home with healthy adjustments.

What is the recommended portion size for Pollo Asada?

A standard portion size for Pollo Asada is 4-6 ounces, which contains about 200-300 calories, depending on the preparation. This portion provides ample protein without excessive calories, fitting well within a balanced meal.

How does Pollo Asada compare to grilled chicken breast?

Pollo Asada is marinated in a flavorful mix of citrus, spices, and herbs, which gives it a robust taste compared to plain grilled chicken breast. Nutritionally, both are similar in terms of protein content, but Pollo Asada may have slightly more calories and sodium due to the marinade.

Data Sources & Scientific References