1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish zupa pomidorowa
Polish Zupa Pomidorowa, or Tomato Soup, is a beloved comfort dish rooted in Polish cuisine. Traditionally made with ripe tomatoes or tomato paste, it gains depth from a base of broth—often chicken or vegetable—and is enriched with cream for a velvety texture. Common additions include rice or pasta, which make it heartier. Fresh herbs like parsley are frequently used to enhance its flavor. Zupa Pomidorowa is a good source of vitamins A and C from the tomatoes, promoting immune health and antioxidant protection. Pairing it with a lean broth keeps the dish relatively light, though the cream can add saturated fat depending on the quantity used. With its warming, tangy notes, this versatile soup serves as both a wholesome meal option and a nostalgic reminder of Polish home cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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