1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.9 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish rye bread
Polish Rye Bread, or 'Chleb Żytni,' is a traditional staple in Polish cuisine, known for its dense texture and tangy flavor. Made predominantly with rye flour, water, salt, and often sourdough starter, it offers a hearty and nutritious alternative to wheat-based breads. Rye flour is particularly rich in dietary fiber, which supports digestion, and contains a moderate amount of protein alongside essential micronutrients like magnesium, manganese, and B vitamins. This bread has gained popularity for its robust earthy flavor, often served alongside soups, meats, or used as a base for sandwiches. Its unique fermentation process enhances its flavor while also improving the bioavailability of nutrients, making it a beneficial addition to a balanced diet when consumed in moderation.
Health Benefits
- Supports digestive health due to high dietary fiber content (5-7g of fiber per 100g of rye flour).
- Helps maintain steady blood sugar levels as rye has a lower glycemic index compared to wheat.
- Rich in manganese (37% DV per 100g of rye flour), essential for bone health and metabolism.
- Contains B vitamins such as B6 and niacin, which aid in energy production and brain function.
- Source of magnesium (12% DV per 100g of rye flour), supporting muscle function and cardiovascular health.
Dietary Considerations
Selection and Storage
Store Polish Rye Bread in a cool, dry place, preferably in a breadbox or wrapped in an airtight bag to maintain freshness for up to 5 days. Avoid refrigeration, as it can cause dryness.
Common Questions About Polish rye bread Nutrition
What is the nutritional content of Polish rye bread?
A typical slice of Polish rye bread (about 30g) contains approximately 70-90 calories, 2-3g of protein, 14-18g of carbohydrates, and 1-1.5g of fat. It also provides small amounts of vitamins like B1 (thiamine) and minerals such as magnesium and iron, making it a nutrient-dense bread option.
Can I eat Polish rye bread on a keto or low-carb diet?
Polish rye bread is not suitable for a strict keto diet due to its higher carbohydrate content, averaging 14-18g of carbs per slice. However, it may fit into a more moderate low-carb diet if consumed in limited quantities and balanced with other low-carb foods.
What are the health benefits and concerns of eating Polish rye bread?
Polish rye bread is rich in dietary fiber, which supports digestive health and helps manage blood sugar levels. However, it may cause issues for those with gluten sensitivities or celiac disease as it contains gluten. Additionally, always check for sodium levels in commercially prepared loaves, as some may contain added salt.
What is the recommended serving size for Polish rye bread?
A typical serving size is one slice (around 30-40g). For a balanced meal, pair it with protein-rich toppings like eggs or cheese, along with vegetables, to make it more nutritious and satisfying.
How does Polish rye bread compare to other types of bread?
Compared to white bread, Polish rye bread is denser, contains more fiber (2-3g per slice), and has a more robust flavor due to the use of rye flour. It tends to have a lower glycemic index, which means it may cause less of a spike in blood sugar levels. However, it is slightly higher in carbohydrates than most whole-grain bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
