1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl tofu
Poke Bowl Tofu is a vibrant and nutritious dish inspired by Hawaiian and Asian-Pacific cuisine. This plant-based version of the traditional poke bowl features marinated tofu as the protein centerpiece, served over a bed of sushi rice or mixed greens. Toppings typically include fresh vegetables like cucumber, avocado, shredded carrots, edamame, and seaweed, all drizzled with a tangy sesame or soy-based dressing. Packed with plant protein, fiber, and vitamins, it's a wholesome choice for those seeking a flavorful balance of nutrients. The dish is low in saturated fat and cholesterol-free, while also being rich in antioxidants from fresh veggies and healthy fats from avocado. However, sodium levels can be higher depending on the marinade and dressing, so mindful selection can enhance its nutritional profile. Poke Bowl Tofu offers a delicious, guilt-free option for anyone looking to enjoy a refreshing and health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
