1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivrons
Poivrons, commonly known as bell peppers, are sweet, non-spicy peppers originating from Central and South America. They are a versatile ingredient in global cuisines, particularly Mediterranean, Mexican, and Asian dishes. Available in a variety of colors, such as red, yellow, green, and orange, each color boasts unique nutritional qualities. Bell peppers are low in calories while being rich in essential nutrients like vitamin C, fiber, and antioxidants. They offer a crisp texture when raw and a tender sweetness when cooked, making them ideal for salads, stir-fries, and roasted vegetable dishes.
Health Benefits
- Boosts immune function due to high vitamin C content (127.7 mg per 100 grams).
- Supports digestive health with 2.1 grams of fiber per 100 grams.
- Promotes skin health and aids in collagen production due to the rich presence of vitamin C.
- Contains antioxidants like beta-carotene, which may reduce oxidative stress and support eye health.
- Low calorie (31 calories per 100 grams), making it a great option for weight management.
Dietary Considerations
Selection and Storage
Store whole poivrons unwashed in the crisper drawer of your refrigerator for up to 1-2 weeks. For longer preservation, chop and freeze them in airtight containers.
Common Questions About Poivrons Nutrition
Are poivrons high in protein?
Poivrons (bell peppers) are not high in protein, as a 100-gram serving contains only about 1 gram of protein. They are more notable for their low calorie content and high levels of vitamins like vitamin C than for being a substantial source of protein.
Can I eat poivrons on a keto diet?
Yes, poivrons can be included in a keto diet as they are relatively low in carbohydrates, with only 6 grams of carbs per 100 grams, 2.1 grams of which come from fiber. Their low calorie and carb profile make them suitable for those tracking macros on keto.
What are the health benefits of poivrons?
Poivrons are rich in antioxidants and vitamins, particularly vitamin C, which supports immune health, and beta-carotene, which benefits eye health. They are also low in calories (31 per 100 grams) and contain fiber that aids digestion. Their nutrient density makes them a healthy choice for most diets.
How much poivron should I eat in one serving?
A typical serving size of poivrons is about 150 grams (one medium-sized bell pepper), which would provide roughly 45 calories, 9 grams of carbs, 3 grams of fiber, and significant amounts of vitamin C. Adjust serving sizes based on your dietary needs and goals.
How do poivrons compare to other vegetables like zucchini?
Poivrons are slightly higher in carbs and sugar compared to zucchini, which contains only 3 grams of carbs per 100 grams. However, poivrons are much richer in vitamin C and antioxidants. Both are low-calorie options, but poivrons bring a stronger flavor and vivid color to dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
