1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 54% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poivre sauce
Poivre sauce, also known as pepper sauce, is a classic French condiment typically paired with steak or other protein-rich dishes. Originating from French cuisine, it is a creamy sauce made using heavy cream, black peppercorns, butter, and often brandy or cognac for added flavor depth. While its primary ingredients contribute to its rich flavor, the sauce is calorie-dense due to the use of cream and butter. It is a source of small amounts of calcium from the cream and provides essential fatty acids. Black pepper, the key ingredient, is known for its bioactive compound piperine, which may offer antioxidant properties.
Health Benefits
- Supports calcium intake due to the inclusion of heavy cream (provides ~5% of the daily recommended intake per serving).
- Contains piperine from black pepper, which has potential antioxidant and anti-inflammatory effects.
- Includes fats that are beneficial for energy; mostly saturated fats from cream and butter that support cellular function when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Poivre sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat while stirring continuously to maintain consistency.
Common Questions About Poivre sauce Nutrition
What is the nutritional content of Poivre Sauce?
Poivre Sauce, or peppercorn sauce, typically contains about 50-100 calories per 2-tablespoon serving, depending on the recipe. It is not a significant source of protein but is high in fat due to ingredients like cream and butter. It may also include some sodium from salt or stock.
Can I eat Poivre Sauce on a keto or low-carb diet?
Yes, Poivre Sauce can fit into a keto or low-carb diet as it is typically low in carbs, with only 1-3 grams of carbs per serving. Ensure that no flour or other starches are used in the recipe to keep it keto-friendly.
Are there any health concerns associated with Poivre Sauce?
Poivre Sauce can be high in saturated fat and sodium, which may be a concern for individuals managing heart health or blood pressure. Moderation is key, and opting for healthier ingredient substitutions like reduced-fat cream can help reduce its calorie and fat content.
How much Poivre Sauce should I serve per person?
A serving size of Poivre Sauce is typically around 2 tablespoons, which is sufficient to flavor one serving of meat or vegetables. Adjust portions based on the dish and individual preferences, but limit portions if monitoring calories or fat intake.
How does Poivre Sauce compare to other cream-based sauces?
Compared to other cream-based sauces like Alfredo or Béchamel, Poivre Sauce often contains less cream but more seasoning, particularly black pepper. It is richer in flavor and usually pairs with steak or red meats, whereas other cream-based sauces are often served with pasta or vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
