1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poischiche galettes
Poischiche Galettes are savory chickpea patties originating from Mediterranean cuisine, celebrated for their rich flavor and nutritional profile. Made primarily from chickpea flour or mashed chickpeas, these galettes are blended with aromatic herbs, spices like cumin or coriander, garlic, and olive oil, then lightly pan-fried or baked to golden perfection. High in plant-based protein and fiber, they are a satisfying and nutrient-dense option, contributing to sustained energy and digestive health. Chickpeas also boast magnesium, folate, and iron, supporting heart health and improved circulation. Typically gluten-free, they cater to various dietary needs and are a popular choice for vegans and vegetarians. However, their frying process can add extra fat and calories, so baked versions are a healthier alternative. Poischiche Galettes pair deliciously with fresh salads, yogurt-based sauces, or whole-grain wraps, making them versatile for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
