1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pointed gourd curry
Pointed Gourd Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian cooking. This curry features pointed gourd, also known as parwal or potol, which is a nutrient-rich vegetable. It is typically prepared with a blend of spices such as turmeric, cumin, coriander, and chili powder, often combined with onions, tomatoes, and garlic to create a fragrant, savory sauce. Some versions include yogurt or coconut milk for creaminess. Rich in dietary fiber, vitamins A and C, and antioxidants, pointed gourd promotes digestion, immunity, and skin health. The dish is usually low in calories and fat, making it a heart-healthy choice. However, some recipes may use a considerable amount of oil, which could add unnecessary calories. By opting for minimal oil and lighter ingredients, Pointed Gourd Curry becomes a wholesome addition to a balanced diet. It pairs well with rice or flatbreads like chapati.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
