1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hatch chilies
Hatch chilies are a variety of peppers grown in the Hatch Valley of New Mexico, USA. Known for their diverse flavor profile that ranges from mild to scorching, they are celebrated in Southwestern cuisine. Hatch chilies are low in calories and high in water content, making them a hydrating food. They offer a spectrum of nutrients such as vitamins A, C, and E, along with potassium and fiber. Their capsaicin content gives them a unique spiciness, which may contribute to various health benefits. These peppers are highly versatile, used in dishes such as sauces, soups, and salsas, and are often roasted to enhance their smoky taste while preserving nutrients.
Health Benefits
- Rich in vitamin C, supporting immune health and aiding in collagen production.
- Contains capsaicin, a compound that may promote metabolism and reduce inflammation.
- High in dietary fiber, which aids digestion and supports a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store fresh Hatch chilies in the refrigerator for up to a week or freeze roasted chilies for long-term use. Keep chilies in airtight containers to preserve freshness.
Common Questions About Hatch chilies Nutrition
What are the nutritional facts of Hatch chilies?
Hatch chilies are low in calories, with just 30 calories per 100 grams. They contain approximately 1 gram of protein, 7 grams of carbohydrates, and are rich in vitamins A and C, as well as potassium and fiber. They are also low in fat, making them a healthy addition to many meals.
Are Hatch chilies suitable for a keto diet?
Yes, Hatch chilies can be included in a keto diet as they are low in carbohydrates, with only about 7 grams of carbs per 100 grams. Ensure portion control to stay within your daily carb limit while gaining the benefit of their distinctive flavor.
What are the health benefits of eating Hatch chilies?
Hatch chilies are rich in antioxidants like capsanthin and vitamin C, which help support a strong immune system. They also contain capsaicin, known for its anti-inflammatory and metabolism-boosting properties. Additionally, their high fiber content promotes gut health.
How much Hatch chili should I eat in a serving?
A typical serving size of Hatch chilies is about 1 cup (roughly 75 grams), which provides around 25 calories, 5 grams of carbohydrates, and a good amount of vitamin C. You can adjust the portion based on your dietary needs and spice tolerance.
How do Hatch chilies compare to other peppers in flavor and heat?
Hatch chilies have a mild to medium heat level, ranging from 1,000 to 8,000 Scoville Heat Units, depending on the variety. They are often described as having a smoky, earthy, and slightly sweet flavor, making them distinct from jalapeños, which are typically hotter and less complex in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
