Hatch chilies

Hatch chilies

Vegetable

Item Rating: 84/100

1 serving (50 grams) contains 20 calories, 0.8 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.

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80
calories
3
protein
18
carbohydrates
1
fat

Nutrition Information

1 cup (200g)
Calories
80
% Daily Value*
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20 mg 0%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g 14%
Sugars 10 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 0.8 mg 4%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

77.4%
12.9%
9.7%
Fat: 9 cal (9.7%)
Protein: 12 cal (12.9%)
Carbs: 72 cal (77.4%)

About Hatch chilies

Hatch chilies, originating from the Hatch Valley in New Mexico, are a variety of green chili celebrated for their smoky, mildly spicy flavor. They are a versatile ingredient used in Southwestern and Mexican cuisines, enhancing dishes such as enchiladas, soups, salsas, and spreads. Rich in vitamins A and C, Hatch chilies are also packed with antioxidants that support immune health and promote skin vitality. Their low calorie and fat content make them an excellent choice for adding flavor without increasing calorie count, while their capsaicin component may support metabolism and offer anti-inflammatory benefits. Hatch chilies also contain fiber to aid digestion. However, individuals sensitive to spice should moderate their consumption to avoid stomach discomfort. Whether roasted, stuffed, or blended, Hatch chilies bring unique flavor and healthful nutrients to any meal.