1 serving (45 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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Nutrition Information
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.3 mg | 1% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 13.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1717.3 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chili pepper
Hot chili peppers, originating from Central and South America, are widely used in global cuisines like Mexican, Indian, and Thai dishes for their pungent heat and rich flavor. These peppers come in various types such as jalapeño, habanero, and cayenne, each with differing levels of capsaicin, the compound responsible for their spiciness. Nutritionally, chili peppers are low in calories, contain no fat or cholesterol, and are rich in vitamins A and C, potassium, and antioxidants. Their vibrant colors indicate a high content of beta-carotene and flavonoids, which support health.
Health Benefits
- Capsaicin in chili peppers may aid weight management by boosting metabolism and promoting fat oxidation.
- Vitamin C content strengthens the immune system and supports healthy skin due to its role in collagen production.
- Beta-carotene, converted into vitamin A in the body, supports eye health and prevents night blindness.
Dietary Considerations
Selection and Storage
Store whole chili peppers in a cool, dry place or refrigerate in a sealed bag to retain freshness for up to two weeks.
Common Questions About Hot chili pepper Nutrition
Are hot chili peppers high in protein and calories?
Hot chili peppers are low in both protein and calories. A 100-gram serving contains approximately 2 grams of protein and only 40 calories, making them a light and nutrient-rich addition to meals.
Can I eat hot chili peppers on a keto diet?
Yes, hot chili peppers are keto-friendly because they are low in carbohydrates. A 100-gram serving has around 9 grams of carbs, 2 grams of which are fiber, resulting in only 7 grams of net carbs.
What are the health benefits of eating hot chili peppers?
Hot chili peppers are rich in vitamin C, providing 108% of the daily recommended intake per 100 grams, and they contain capsaicin, which may boost metabolism, reduce inflammation, and improve heart health. However, excessive consumption may cause stomach discomfort or irritation.
How much hot chili pepper should I eat in one serving?
A typical serving size of hot chili peppers is 1-2 small peppers or about 10-15 grams. This amount allows you to enjoy the flavor and benefit from their nutrients without overwhelming your palate or causing digestive discomfort.
How do hot chili peppers compare to bell peppers nutritionally?
Hot chili peppers are much lower in natural sugars and calories than bell peppers, making them better for low-carb diets. They also contain more capsaicin, which provides spiciness and added metabolic benefits, while bell peppers are milder and higher in vitamin A.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
