1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poached chicken rice
Poached chicken rice is a popular Asian dish, most closely associated with Hainanese cuisine. Originally from Hainan, China, it has gained prominence in Southeast Asia, particularly in Singapore and Malaysia. This dish typically includes tender poached chicken served with aromatic rice cooked in chicken stock, accompanied by chili sauce, garlic-ginger dip, and a light soy sauce. Poached chicken is a high-protein, low-fat option while the rice contributes carbohydrates for energy. A standard serving can provide around 500–600 calories, with approximately 40 grams of protein, 16 grams of fat, and 70 grams of carbohydrates, depending on portion size and preparation methods.
Health Benefits
- High protein content supports muscle repair and growth, as 100 grams of cooked chicken breast provides about 31 grams of protein.
- Rich in selenium, which promotes thyroid health and boosts immune function.
- Contains B6 (pyridoxine), integral for brain development and a healthy nervous system.
- Balanced carbohydrates in the rice provide an energy source for daily activities.
- Low in saturated fat when using skinless chicken, contributing to heart health.
Dietary Considerations
Selection and Storage
Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Poached chicken rice Nutrition
Is poached chicken rice high in protein?
Yes, poached chicken rice is an excellent source of protein, primarily from the chicken. A serving of typical poached chicken (about 100g) contains roughly 27g of protein, supporting muscle repair and growth. However, the rice component is lower in protein, contributing mainly carbohydrates.
Can I eat poached chicken rice on a keto diet?
Poached chicken is keto-friendly as it is high in protein and low in carbs; however, white rice is not suitable for a keto diet due to its high carbohydrate content. To make it keto-compatible, you can substitute white rice with cauliflower rice or another low-carb alternative.
What are the health benefits or concerns of eating poached chicken rice?
Poached chicken rice provides a nutritious balance of protein and carbohydrates, as well as essential vitamins such as B vitamins from chicken. However, it may be high in sodium if soy sauce or salty condiments are added during preparation. Those watching their sodium intake should opt for reduced-salt options.
What is the recommended serving size for poached chicken rice?
A typical serving of poached chicken rice includes 100-150g of poached chicken and 1 cup of cooked rice, totaling around 400-500 calories. Adjust portions based on your dietary needs; for lower calories, reduce rice portions or skip added sauces.
How does poached chicken rice compare to grilled chicken rice?
Poached chicken is lower in fat compared to grilled chicken as it is cooked without added oils. Grilled chicken may have a slightly smoky flavor and higher fat content depending on preparation, while poached chicken in rice dishes typically focuses on tenderness and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
