1 serving (150 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plum wine
Plum wine, a sweet alcoholic beverage, originates from Japan and is also enjoyed in other Asian countries like Korea and China. It is made by fermenting ripe plums with sugar and alcohol, resulting in a fruity and aromatic flavor profile. The beverage contains approximately 150-200 calories per 5-ounce serving, primarily from natural sugars and alcohol. Plum wine is rich in antioxidants from plums and provides small amounts of vitamins such as C and K, alongside trace minerals like potassium. However, it should be consumed in moderation due to its alcohol and sugar content.
Health Benefits
- Supports immune health due to vitamin C content, aiding in protection against infections.
- Provides antioxidants such as polyphenols from plums, which help reduce oxidative stress and support overall health.
- Contains potassium, which is essential for maintaining heart health by supporting proper blood pressure regulation.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening; refrigerate and consume within 1-2 weeks after opening for optimal freshness.
Common Questions About Plum wine Nutrition
Is plum wine high in calories?
Plum wine is relatively high in calories due to its sugar content. A typical 5-ounce serving contains about 200 calories, making it a calorically dense beverage compared to dry wines or spirits.
Can I drink plum wine on a keto diet?
Plum wine is not suitable for a keto diet due to its high sugar content. It usually contains around 20-30 grams of carbs per serving, exceeding the daily carb limit for most keto plans.
Does plum wine offer any health benefits?
Plum wine may provide antioxidants from the plums, such as vitamin C and polyphenols, which can support immune health and reduce oxidative stress. However, its high sugar and alcohol content might outweigh these benefits if consumed excessively.
What is the recommended serving size for plum wine?
The recommended serving size for plum wine is 5 ounces, which contains approximately 200 calories. Moderation is key, as its sweetness can lead to overconsumption if not portioned carefully.
How does plum wine compare to traditional grape wine?
Plum wine is sweeter and higher in sugar than most traditional dry grape wines. A 5-ounce serving of plum wine typically contains more calories (200 vs. 120-150) and carbohydrates than a similar serving of dry white or red wine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
