1 serving (300 grams) contains 450 calories, 8.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 27.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Playa bowl
Playa Bowls, inspired by Brazilian açaí bowls and Californian beach culture, are a popular health food comprising a blend of frozen smoothie bases like açaí, pitaya (dragon fruit), banana, or coconut topped with fresh fruits, granola, seeds, nuts, and sweeteners like honey. These bowls are rich in antioxidants, fiber, and vitamins due to their fruit and nutrient-dense base and toppings. Customizable and nutrient-rich, Playa Bowls cater to diverse dietary preferences while providing sustained energy, making them a nutritious snack or meal option.
Health Benefits
- Rich in antioxidants, especially from açaí and pitaya, which contain anthocyanins that help fight oxidative stress.
- High in dietary fiber, aiding digestion and promoting heart health, especially from ingredients like granola, bananas, and berries.
- Provides essential vitamins like Vitamin C from fresh fruits and Vitamin E from nut toppings that boost immune system function.
- Good source of healthy fats from toppings like nuts and seeds, supporting brain health and hormonal balance.
- Contains natural sugars from fruits that offer an energy boost and are lower on the glycemic index compared to refined sugars.
Dietary Considerations
Selection and Storage
Consume immediately after preparation to retain the optimal texture and avoid melting. If necessary, chill in the freezer briefly before serving.
Common Questions About Playa bowl Nutrition
What is the nutritional content of a Playa Bowl?
Playa Bowls are nutrient-dense and can vary depending on the ingredients. On average, an acai or smoothie bowl contains 300-600 calories, 3-8 grams of protein, and is high in carbohydrates (40-80 grams) due to fruit and granola. They are rich in vitamins like Vitamin C, Vitamin A, and antioxidants but may also be high in sugar depending on toppings.
Can I eat Playa Bowls on a keto or low-carb diet?
Playa Bowls are generally not suitable for keto or low-carb diets due to their high carbohydrate content. Ingredients like acai, fruits, granola, and honey contain natural sugars and carbs, often exceeding the daily carb limit for ketogenic diets. Opting for lower-carb toppings or omitting granola may reduce the carb load slightly.
Are Playa Bowls healthy?
Playa Bowls can be a healthy choice due to their high fiber, antioxidants, and vitamins from fresh fruits and superfoods like acai, pitaya, or chia seeds. However, health concerns arise from high sugar content if consumed in excess, particularly from added honey, granola, and fruit purees. Moderation and balanced ingredient choices are key.
What is the recommended serving size for a Playa Bowl?
A typical Playa Bowl serving size is around 16 ounces, which is adequate for a meal or large snack. For smaller appetites or calorie concerns, consider sharing a bowl or opting for a smaller size, which is approximately 8 ounces. Pairing it with a protein source can make it a more balanced meal.
How do Playa Bowls compare to homemade smoothie bowls?
Homemade smoothie bowls offer more control over ingredients, allowing you to reduce sugar, adjust portions, and customize the nutritional profile. Playa Bowls are convenient and feature high-quality ingredients, but they may have higher calorie and sugar content due to standard toppings like granola and honey. Choosing simpler toppings can make them more comparable to homemade options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
