1 serving (20 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 41.7 g | 208% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 1785.7 mg | 137% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plakje kaas
Plakje Kaas, or a slice of cheese, is a staple of Dutch cuisine and a common ingredient in many European dishes. Cheese is made from milk through a fermentation process that involves curdling and aging, resulting in a flavorful, nutrient-dense food. The nutritional profile varies by type, but most cheeses are rich in calcium, protein, and fat. A standard slice (approximately 20g) contains roughly 70-100 calories, 5-7g of protein, and 6-8g of fat, making it a good source of energy and essential nutrients. Cheese also provides important minerals such as phosphorus and vitamins like B12 and A, contributing to its significant health benefits when consumed in moderation.
Health Benefits
- High in calcium: Essential for maintaining strong bones and teeth.
- Rich in vitamin B12: Supports red blood cell formation and neurological function.
- Provides protein: Aids in muscle repair and overall growth.
- Contains phosphorus: Helps build strong bones and supports energy metabolism.
- A source of vitamin A: Important for vision, skin health, and immune function.
Dietary Considerations
Selection and Storage
Store cheese slices in an airtight container or wrapped in parchment paper to prevent drying out, and refrigerate at a temperature between 1-5°C.
Common Questions About Plakje kaas Nutrition
Is Plakje Kaas high in protein?
Yes, a plakje kaas (slice of cheese) typically contains around 5-7 grams of protein depending on the type of cheese. It is an excellent source of protein, which is essential for muscle repair and overall body function.
Can I eat Plakje Kaas on a keto diet?
Yes, plakje kaas is compatible with a keto diet as it is low in carbohydrates and high in fat. Most cheese varieties contain less than 1 gram of carbohydrates per slice, making it ideal for keto meal plans.
What are the health benefits and concerns of eating Plakje Kaas?
Plakje kaas is a good source of calcium that supports bone health, and it also contains healthy fats and protein. However, some types may be high in saturated fats and sodium, which could be a concern if consumed in large quantities or for individuals with specific health conditions like hypertension.
How much Plakje Kaas should I eat per serving?
A typical serving size of plakje kaas is 1-2 slices, which provides around 70-120 calories depending on the type of cheese. This is a balanced portion for a snack or as part of a meal.
How does Plakje Kaas compare to other cheese options like mozzarella or cheddar?
Plakje kaas varies widely depending on the type of cheese, but in general, cheddar cheese slices tend to have more saturated fat and calories than mozzarella slices. Mozzarella is often lower in calories and fat, making it a better option for those looking for lighter cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
