1 serving (100 grams) contains 122 calories, 1.3 grams of protein, 0.4 grams of fat, and 31.9 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 35.5 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1188.1 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plaintains
Plantains are nutrient-rich fruits belonging to the banana family, commonly used in African, Caribbean, Latin American, and Southeast Asian cuisines. Unlike sweet bananas, plantains are starchier, making them ideal for cooking rather than eating raw. They are a versatile ingredient, enjoyed in savory and sweet dishes, whether boiled, fried, baked, or mashed. Plantains are a great source of fiber, vitamin C, and vitamin A, supporting digestion, immunity, and eye health. They also contain potassium, which aids in maintaining healthy heart and muscle function. Though plantains are naturally low in fat, their preparation can impact their health profile; frying significantly increases calorie and fat content. When cooked with minimal oil, they can be a wholesome addition to a balanced diet. From crispy plantain chips to soft maduros, this nutrient-packed fruit adapts to countless flavor profiles, making it a global favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
