1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain toast
Plain toast is a simple, versatile food made by toasting sliced bread until golden and slightly crisp. Typically prepared from wheat-based bread, its composition includes carbohydrates, protein, fiber, and varying amounts of sodium, depending on the type of bread used. Toast is a staple in Western cuisine and often serves as the base for a variety of toppings or spreads. Nutritionally, plain toast can offer energy through its carbohydrate content and contribute a modest amount of dietary fiber, particularly if made from whole-grain bread. However, white bread varieties may lack significant nutrient density and fiber. Toast is low in fat and sugar unless paired with additional ingredients. Its simplicity makes it a convenient option for breakfast or snacks, though it’s important to pair it with nutrient-rich foods for a balanced meal. Whole-grain or multi-grain options can enhance its health benefits significantly.
