Plain scone

Bakery

Item Rating: 55/100

1 serving (60 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		28.0 g	35%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	4.0 g	14%
	Sugars	20.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		4.8 mg	26%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 252 cal (35.2%)

Protein: 64 cal (8.9%)

Carbs: 400 cal (55.9%)

About Plain scone

The plain scone is a traditional baked good with origins in the United Kingdom, notably Scotland, where it is a staple in afternoon tea. Made primarily with flour, butter, milk, and a leavening agent like baking powder, scones are mildly sweet, soft, and crumbly. They are nutrient-dense, providing 150-200 calories per scone, with carbohydrates as the primary macronutrient, and modest levels of protein and fats. A plain scone typically contains small amounts of calcium, B vitamins (like niacin), and phosphorus, which are derived from ingredients like milk and flour. While not inherently high in fiber, some versions made with whole-grain flour can boost its nutrient profile.

Health Benefits

• Provides energy through carbohydrates, making it a quick fuel source for daily activities.
• Contains calcium from milk and butter, supporting bone health and muscle function.
• Includes B vitamins (e.g., niacin) from flour, aiding in metabolism and energy production.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, low-carb

Selection and Storage

Store plain scones in an airtight container at room temperature for up to 2 days or freeze them for up to 3 months. Reheat in an oven for optimal texture.

Common Questions About Plain scone Nutrition

How many calories and how much protein are in a plain scone?

A standard plain scone typically contains around 180-220 calories and provides approximately 4-6 grams of protein, depending on the size and recipe. It is also relatively high in carbohydrates due to its flour base, offering about 25-35 grams per serving.

Is a plain scone suitable for a keto diet?

Plain scones are not compatible with a keto diet because they are high in carbohydrates, with around 25-35 grams per serving. Keto diets typically restrict carbs to under 50 grams per day, so traditional scones would not fit these requirements without substantial recipe modifications.

Are plain scones considered healthy?

Plain scones can be enjoyed as an occasional treat, but they are not considered particularly healthy due to their high content of refined flour and sugar. They provide minimal fiber and essential nutrients while potentially contributing to blood sugar spikes if eaten in excess.

What is the recommended portion size for a plain scone?

The recommended portion size for a plain scone is typically one standard scone, which weighs about 70-80 grams. To balance your meal, enjoy it with a source of protein or fiber, like some Greek yogurt or fresh fruit, to create a more filling snack or breakfast.

How does a plain scone compare to a croissant nutritionally?

A plain scone generally contains more carbohydrates (25-35 grams) and slightly more protein (4-6 grams) than a croissant, which provides about 20 grams of carbs and 3-4 grams of protein per serving. Croissants are much higher in fat due to their buttery dough, making scones slightly lower in calories when unsweetened.

Data Sources & Scientific References