1 serving (100 grams) contains 523 calories, 10.3 grams of protein, 31.0 grams of fat, and 50.5 grams of carbohydrates.
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Nutrition Information
Calories |
627.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 47% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 13.8 g | ||
| Cholesterol | 20.4 mg | 6% | |
| Sodium | 537.6 mg | 23% | |
| Total Carbohydrates | 60.6 g | 22% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 242.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain cookie
Plain cookies are a simple baked good traditionally made from flour, sugar, butter, and eggs, and they originate from European cuisine. They are widely cherished for their light, sweet taste and versatility. Nutritionally, plain cookies are a source of carbohydrates from the flour and sugar, as well as fats from the butter and eggs. They provide energy but are typically low in fiber, protein, and essential nutrients. A standard plain cookie (about 30 grams) contains approximately 140 calories, 6 grams of fat, 20 grams of carbohydrates, and 1 gram of protein. Due to their high sugar and fat content, plain cookies are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provide a quick source of energy due to their carbohydrate content (20g per standard cookie).
- Contain small amounts of essential fats, particularly if made with butter or oils.
- Eggs in the recipe may provide trace amounts of protein and choline, supporting brain health.
Dietary Considerations
Selection and Storage
Store plain cookies in an airtight container at room temperature to maintain freshness for up to a week, or freeze for longer storage.
Common Questions About Plain cookie Nutrition
Is a plain cookie high in protein?
A plain cookie is generally low in protein, with an average of 1-2 grams of protein per cookie (about 20-30 grams in weight). It is not considered a significant source of protein and is primarily composed of carbohydrates and fats.
Can I eat plain cookies on a keto diet?
Plain cookies are not suitable for a keto diet as they are typically high in carbohydrates. A single plain cookie can contain 15-25 grams of carbs, which is more than most people’s daily carb allowance on keto (20-50 grams).
Are plain cookies healthy?
Plain cookies are high in sugar and refined carbohydrates, offering little nutritional value aside from quick energy. Regular consumption may contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases if not balanced with other nutritious foods.
What is the recommended serving size for plain cookies?
A typical serving size for plain cookies is 1-2 cookies, depending on the recipe and size. This would generally range between 100-150 calories per serving, but it's important to check the packaging or recipe for specific calorie counts.
How do plain cookies compare to sugar-free cookies?
Plain cookies typically contain more sugar and calories than sugar-free versions. However, sugar-free cookies may include artificial sweeteners, which some consumers prefer to avoid. Nutritional content varies, so it's a good idea to check the ingredient list and nutritional panel for a fair comparison.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plain cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
