1 serving (245 grams) contains 98 calories, 8.0 grams of protein, 2.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 257.0 mg | 11% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain buttermilk
Plain buttermilk is a tangy, nutritious dairy beverage traditionally made by fermenting low-fat milk with live cultures or is the liquid left after churning butter. Originating from ancient dairy practices, it is commonly used in cooking, baking, and as a refreshing drink, especially in Indian, Middle Eastern, and American cuisines. Buttermilk is low in fat, rich in calcium, and contains probiotics that support gut health and digestion. It is also a good source of vitamin B12, phosphorus, and riboflavin. While its low calorie content makes it a wholesome choice compared to other creamy beverages, commercial buttermilk may be higher in sodium; mindful consumption is advised. Its natural acidity makes it helpful in tenderizing baked goods or marinades. Ideal for those seeking a versatile, fermented dairy option, plain buttermilk is both a flavorful ingredient and a beneficial addition to a balanced diet.
