1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 87.3 g | 31% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with veggie cream cheese
A Plain Bagel with Veggie Cream Cheese is a classic breakfast option combining a chewy, golden-brown bagel with a creamy spread infused with colorful vegetables like carrots, bell peppers, and scallions. Originating from Jewish cuisine and popularized in New York, bagels have become a staple worldwide. The base bagel provides carbohydrates for energy, while the veggie cream cheese adds a blend of vitamins, fiber, and flavor. However, the bagel can be calorie-dense and high in refined carbs, so portion control is essential. The veggie cream cheese contributes a dose of healthy fats and nutrients from the vegetables, making it a more balanced topping than plain cream cheese. Pairing this with fresh fruits or a side of protein can enhance its nutritional profile.
