Pizzateig

Pizzateig

Homemade

Item Rating: 70/100

1 serving (100 grams) contains 266 calories, 8.1 grams of protein, 3.5 grams of fat, and 50.0 grams of carbohydrates.

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633.3
calories
19.3
protein
119.0
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.1g)
Calories
633.3
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 5.5 g 19%
Sugars 1.4 g
protein 19.3 g 38%
Vitamin D 0 mcg 0%
Calcium 33.3 mg 2%
Iron 6.4 mg 35%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.8%
12.3%
11.9%
Fat: 74 cal (11.9%)
Protein: 77 cal (12.3%)
Carbs: 476 cal (75.8%)

About Pizzateig

Pizzateig, or pizza dough, is a versatile base originating from Italian cuisine, primarily used to create the beloved dish, pizza. Made from simple ingredients like flour, water, yeast, salt, and sometimes olive oil, its supple texture allows for easy shaping into thin crusts or thicker styles. The dough is rich in carbohydrates, serving as a source of energy, but its nutritional profile depends greatly on preparation and toppings. Opting for whole wheat flour can boost fiber content for improved digestion, while moderation in added salt and oil can support heart health. Though traditionally high in refined carbs, pizzateig can fit into a balanced diet when paired with nutrient-rich vegetables, lean proteins, and controlled amounts of cheese. Customizable and globally adored, pizzateig is both a culinary canvas and a satisfying comfort food.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.