1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette integral
The Baguette Integral is a wholesome variation of the classic French baguette, crafted with whole-grain flour rather than refined white flour. This fiber-rich bread originates from France, celebrated for its artisanal baking traditions and nutritious take on a staple food. Unlike traditional baguettes, the integral version contains higher levels of dietary fiber, making it a healthier choice for digestive health and sustaining energy. Key ingredients typically include whole-grain flour, water, salt, and yeast, keeping the recipe simple and free from additives. Nutritionally, the Baguette Integral is rich in complex carbohydrates, essential minerals like magnesium and iron, and B vitamins, but it can be higher in sodium depending on the recipe. Its denser texture and nutty flavor make it a versatile option for sandwiches or as a side to soups and salads. While lower in glycemic index, moderation is still advised for those monitoring carbohydrate intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
