1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and mushrooms
Pizza with Arugula and Mushrooms is a flavorful take on traditional Italian-inspired pizza. This dish typically features a thin, crispy crust topped with a savory tomato sauce, melted mozzarella or goat cheese, sautéed mushrooms, and fresh arugula. The peppery arugula adds a refreshing, leafy crunch, while the earthy mushrooms bring depth to the flavor profile. Often drizzled with olive oil or balsamic glaze for added richness, this pizza is a balanced mix of indulgence and nutrition. Arugula is packed with vitamins A, C, and K as well as antioxidants, while mushrooms contribute fiber, potassium, and immune-supporting nutrients. However, depending on the cheese and oil used, fat and calorie content can vary. This pizza offers a lighter option compared to meaty or heavily processed varieties, making it a delicious and nutrient-conscious choice for fans of fusion cuisine. Perfect as a main or shared appetizer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
