1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza with arugula and cherry tomatoes
Pizza with arugula and cherry tomatoes is a vibrant dish that blends Italian tradition with fresh, wholesome ingredients. This pizza features a light base, often with a thin crust typical of Mediterranean cuisine, topped with a rich tomato sauce, melted mozzarella, peppery arugula, and sweet cherry tomatoes. The fresh arugula provides a boost of vitamins A and K and antioxidants, while cherry tomatoes add lycopene, which supports heart health. Mozzarella cheese delivers calcium and protein, though it contributes saturated fat, so moderation is recommended. Often finished with a drizzle of olive oil for healthy fats, this pizza balances indulgence with nutritious elements. Whether enjoyed as a meal or a shareable appetizer, it offers a lighter twist on traditional pizza while retaining the satisfying flavors of Italian culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
