Arugula salad with tomatoes

Item Rating: 85/100

One cup of Arugula salad with tomatoes is around 250 grams and contains approximately 62 calories, 6.5 grams of protein, 1.8 grams of fat, and 9 grams of carbohydrates.

Arugula Salad with Tomatoes is a vibrant and fresh delight, combining peppery arugula leaves with juicy, sun-ripened tomatoes. This simple salad originates from Mediterranean cuisine, where fresh ingredients are celebrated. Packed with vitamins A, C, and K, arugula promotes healthy digestion and bone health. The ripe tomatoes add a burst of antioxidants, boosting heart health and keeping your skin glowing. Drizzle with a light vinaigrette or a splash of olive oil for an extra flavor kick. Enjoy this nutritious, low-calorie dish as a side or a light meal, perfect for any season!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 1.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 67.5mg	0%
Total Carbohydrate 9g	0%
Dietary Fiber 4g	0%
Total Sugars 5.25g
Protein 6.5g	0%

Vitamin D 0IU	0%
Calcium 400mg	0%
Iron 3.75mg	0%
Potassium 922.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 33.4%

Carbs: 46.3%