1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza thin crust
Thin crust pizza is a popular variation of traditional pizza, originating from Italy. Its defining feature is the crisp, thinner dough base, which allows for a greater focus on the toppings like tomato sauce, cheese, vegetables, and meats. While pizza is generally considered a high-calorie food due to its cheese and dough content, thin crust pizzas tend to be lower in calories and carbohydrates compared to other styles like deep-dish or stuffed crust pizzas. Nutritionally, it offers a blend of macronutrients—carbohydrates from the crust, fats from cheese, and protein from toppings like meats or plant-based proteins. It can also provide vitamins such as lycopene from tomato sauce and calcium from cheese, though it may contain high sodium levels depending on preparation methods.
Health Benefits
- Provides a good source of calcium, primarily from cheese, which supports bone health and nerve function.
- Tomato sauce typically contains lycopene, an antioxidant linked to reduced risk of heart disease and certain cancers.
- Vegetable toppings can add dietary fiber, promoting digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Refrigerate leftover thin crust pizza in an airtight container for up to 3 days. Reheat in the oven or skillet for optimal crispiness.
Common Questions About Pizza thin crust Nutrition
How many calories are in a slice of thin crust pizza?
A slice of thin crust pizza typically contains around 150-200 calories, depending on the toppings and size. Cheese and veggie options tend to be lower in calories compared to versions with processed meats or heavy toppings.
Is thin crust pizza suitable for a keto diet?
Thin crust pizza is generally not suitable for a keto diet due to its high carbohydrate content. A regular slice of thin crust pizza can have 20-30 grams of carbs. However, alternative crust options made from cauliflower or almond flour are more keto-friendly.
Does thin crust pizza have any health benefits?
Thin crust pizza can be a better option compared to regular or deep-dish pizza, as it typically has fewer calories and less refined carbohydrates. Adding nutrient-rich toppings like vegetables and lean proteins can make it a healthier choice.
What is the recommended serving size for thin crust pizza?
A reasonable serving size is typically 2-3 slices for an average adult, depending on the toppings and your daily calorie requirements. Pairing it with a side of salad can help balance the meal without overloading on calories.
How does thin crust pizza compare to regular crust pizza nutritionally?
Thin crust pizza is generally lower in calories and carbohydrates compared to regular crust pizza. For example, a slice of regular crust pizza may contain 250-300 calories and 30-40 grams of carbs, while thin crust averages 150-200 calories and 20-30 grams of carbs. The choice depends on your dietary goals and portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
