1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 1015.9 mg | 44% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza slice with arugula
A pizza slice with arugula typically features classic Italian pizza topped with fresh arugula leaves, combining flavors of savory cheese, tangy tomato sauce, and the peppery bite of arugula. Pizza originates from Italy, specifically Naples, where it became a staple food and later gained worldwide popularity. Nutritionally, a slice varies by ingredients but typically provides carbohydrates, fats from cheese and oils, and some protein. Arugula (rocket) contributes fiber, vitamin K, and folate, enhancing the overall nutritional profile of this dish. While pizza is often calorie-dense, toppings like arugula add an element of freshness and micronutrients that elevate its health value slightly.
Health Benefits
- Arugula is rich in vitamin K, which supports healthy bones and proper blood clotting.
- Tomato sauce provides lycopene, an antioxidant linked to reduced risk of certain chronic diseases.
- Cheese is a source of calcium, essential for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for optimal texture and taste.
Common Questions About Pizza slice with arugula Nutrition
How many calories and protein are in a pizza slice with arugula?
A typical pizza slice with arugula contains approximately 250-350 calories, depending on the toppings and crust type. It offers around 8-12 grams of protein, primarily from cheese and dough. Arugula adds minimal calories but provides vitamins such as vitamin K and folate.
Is a pizza slice with arugula suitable for a keto diet?
A traditional pizza slice with arugula is not suitable for a keto diet due to the high carbohydrate content in the crust (usually 20-30 grams per slice). To make it keto-friendly, consider using a cauliflower crust or almond flour-based crust, and ensure toppings align with keto guidelines.
Are there any health benefits to eating a pizza slice with arugula?
Adding arugula to pizza enhances its nutritional profile by providing antioxidants, fiber, and essential vitamins like vitamin K and C. However, traditional pizza can be high in saturated fat and sodium, so moderation is key to avoid potential concerns such as weight gain and high blood pressure.
How many pizza slices with arugula should I eat in one serving?
For a balanced meal, 1-2 slices of pizza with arugula is recommended, depending on your caloric needs. Pairing it with a side salad or vegetables can increase satiety without significantly increasing calories.
Is pizza with arugula healthier than regular pizza without greens?
Yes, pizza with arugula is typically healthier than regular pizza because arugula adds fiber, antioxidants, and vitamins while being very low in calories. However, the healthiness of the pizza also depends on the crust, cheese, and other toppings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
