1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 10.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 78.6 g | 28% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza pops
Pizza Pops are handheld snacks consisting of pastry pockets filled with seasoned ingredients like cheese, tomato-based sauce, and various meats or vegetables. Originating in Canada, Pizza Pops were introduced in Winnipeg in 1964 as a convenient twist on Italian-inspired pizza flavors. Typically found in frozen food aisles, they are popular among individuals seeking quick, ready-to-eat meals. Nutritionally, Pizza Pops are high in carbohydrates from the dough, fats from the cheese and oils, and moderate in protein depending on the filling choice. They also contain sodium and preservatives due to their processed nature, making them a less nutrient-dense option compared to homemade alternatives.
Health Benefits
- Contains protein from meat and cheese, which supports muscle repair and maintenance.
- Provides calcium from cheese, essential for strong bones and teeth.
- Offers energy from carbohydrates in the dough, beneficial for short-term physical activity.
Dietary Considerations
Selection and Storage
Store Pizza Pops in the freezer at temperatures below 0°F (-18°C). Prepare by microwaving or baking per package instructions.
Common Questions About Pizza pops Nutrition
Are Pizza Pops high in protein?
Pizza Pops contain about 7-10 grams of protein per serving (one Pizza Pop, approximately 100 grams), depending on the flavor. While they do provide some protein, they're not considered a high-protein food compared to lean meats or plant-based protein sources.
Can I eat Pizza Pops on a keto diet?
Pizza Pops are not suitable for a keto diet as they are high in carbohydrates, with one serving typically containing around 30-35 grams of carbs. This exceeds the carb allowance for most keto guidelines, which generally recommend staying under 20-50 grams of carbs per day.
Are Pizza Pops healthy to eat regularly?
Pizza Pops are best enjoyed occasionally due to their high content of refined carbs, saturated fats, and sodium. They can have around 9-13 grams of fat, 550-600 mg of sodium, and limited nutritive value in terms of vitamins and minerals per serving. Overindulgence may contribute to health concerns like weight gain or high blood pressure.
How many Pizza Pops should I eat in one sitting?
One or two Pizza Pops can be a reasonable serving size, depending on your calorie needs. Each Pizza Pop provides around 250-280 calories, so consuming two would amount to approximately 500-560 calories for a meal or snack. Pair with vegetables or a salad for a more balanced meal.
How do Pizza Pops compare to homemade pizza pockets?
Homemade pizza pockets can offer greater control over ingredients, allowing for healthier choices such as whole-grain dough, reduced-fat cheese, and added vegetables. In contrast, store-bought Pizza Pops are more convenient but contain additives, preservatives, and higher sodium levels, making them a less nutritious option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
