1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza margherita slice
Pizza Margherita is a classic Italian dish originating from Naples. It is characterized by its simple yet flavorful toppings: fresh tomatoes, mozzarella cheese, fresh basil, olive oil, and a thin crust. A single slice of Pizza Margherita typically contains around 200-300 calories, depending on size and preparation. It provides a moderate amount of carbohydrates and fats, as well as some protein from the cheese. It also offers vitamins like vitamin A from the tomatoes and basil, along with calcium from the mozzarella. Though not a low-calorie food, its focus on fresh ingredients makes it a more wholesome alternative to heavily processed pizzas.
Health Benefits
- Tomatoes are rich in lycopene, a powerful antioxidant that may help reduce the risk of heart disease and certain cancers.
- Mozzarella cheese is a good source of calcium, which supports bone health and proper muscle function.
- Fresh basil provides vitamins A and K, promoting healthy vision and proper blood clotting.
- Olive oil contains healthy monounsaturated fats, which can support heart health and reduce inflammation.
- The pizza’s thin crust provides a source of carbohydrates for quick energy without excessive calorie density.
Dietary Considerations
Selection and Storage
Store leftover slices in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet to maintain its texture and flavor.
Common Questions About Pizza margherita slice Nutrition
How many calories and nutrients are in a slice of Pizza Margherita?
A slice of Pizza Margherita typically contains around 200-280 calories, 6-10 grams of protein, 10-12 grams of fat, and 25-35 grams of carbohydrates, depending on the recipe and size. It also provides small amounts of vitamins such as vitamin A and calcium from the cheese and tomato sauce.
Can I eat Pizza Margherita on a keto or low-carb diet?
Pizza Margherita is generally not keto or low-carb friendly due to its high carbohydrate content from the crust, which usually averages 25-35 grams of carbs per slice. However, keto-friendly alternatives using cauliflower crust or almond flour can be made to reduce carb content.
What are the health benefits or concerns of eating Pizza Margherita?
Pizza Margherita can be a good source of protein and calcium from the cheese, as well as antioxidants like lycopene from the tomato sauce. However, it is often high in sodium (around 350-500 mg per slice) and may be calorie-dense if overconsumed, which could contribute to weight gain or high blood pressure for some individuals.
What is the recommended serving size for Pizza Margherita?
A typical serving size is one slice, which usually weighs around 100-150 grams depending on the recipe. To maintain a balanced diet, consider pairing one to two slices with a side salad or vegetables to increase fiber and nutrient intake while controlling calorie consumption.
How does Pizza Margherita compare to other types of pizza?
Pizza Margherita is generally lighter and simpler than pizzas with heavier toppings like meat or creamy sauces, making it slightly lower in calories and fat. Compared to vegetarian pizzas with multiple toppings, it is more minimalist but still provides a balanced flavor with fresh mozzarella, basil, and tomato.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
