1 serving (100 grams) contains 300 calories, 13.0 grams of protein, 12.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hut pepperoni pizza
Pepperoni pizza from Pizza Hut is a classic example of Italian-American cuisine, characterized by a thin or thick crust, tomato sauce base, mozzarella cheese, and slices of spiced pepperoni. Typically high in calories and sodium due to its processed meats and cheese, a single slice (approximately 100-120g) contains around 300 calories, 13g of fat, 34g of carbohydrates, and 13g of protein. It also provides trace amounts of calcium and iron from the cheese and tomato sauce. While a satisfying meal option, it is considered an energy-dense, indulgent food best consumed in moderation rather than as part of a daily diet.
Health Benefits
- Provides a moderate source of protein (approximately 13g per slice), which supports muscle repair and development.
- Contains calcium from mozzarella cheese, contributing to bone health with around 200mg per slice.
- Iron from the tomato sauce and fortified dough contributes to red blood cell production, offering about 1mg per serving.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate within two hours of serving in an airtight container for up to 3-4 days. Reheat in an oven or microwave until piping hot before consuming.
Common Questions About Pizza hut pepperoni pizza Nutrition
How many calories and how much protein does a slice of Pizza Hut Pepperoni Pizza have?
A single slice of a large Pizza Hut Pepperoni Pizza contains approximately 300 calories and 13 grams of protein. Keep in mind these values can vary slightly depending on the size and crust type.
Is Pizza Hut Pepperoni Pizza suitable for a keto or low-carb diet?
Pizza Hut Pepperoni Pizza is not keto-friendly as a single slice typically has around 34 grams of carbohydrates due to the crust. For a low-carb alternative, consider ordering a crustless pizza or making a keto-friendly version at home.
What are the health concerns of eating Pizza Hut Pepperoni Pizza regularly?
Consuming Pizza Hut Pepperoni Pizza frequently can contribute to high sodium and saturated fat intake. A single slice contains roughly 720 mg of sodium and 6 grams of saturated fat, which could raise health risks like high blood pressure and heart disease when eaten in excess.
How many slices of Pizza Hut Pepperoni Pizza should I eat in one sitting?
Portion control depends on your dietary needs. For an average adult, 2-3 slices might fit into a meal without exceeding recommended calorie intake, but pair it with a salad or vegetables to balance the meal.
How does Pizza Hut Pepperoni Pizza compare to a homemade pepperoni pizza?
A homemade pepperoni pizza provides the ability to control ingredients, including using whole-grain crust, low-fat cheese, and reduced-sodium pepperoni, making it potentially healthier. Pizza Hut's version, while convenient, is higher in sodium, fat, and calories due to its processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
