1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2203.4 mg | 95% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papa johns pepperoni
Papa John's Pepperoni Pizza is a popular dish combining a hand-tossed pizza crust, tomato sauce, mozzarella cheese, and slices of pepperoni sausage. Originating from North America and influenced by Italian-American cuisine, pepperoni pizza is known for its bold flavors and savory appeal. Nutritionally, a slice provides approximately 300 calories, with macronutrient contributions including carbohydrates, fats, and proteins. It is relatively high in sodium, saturated fats, and cholesterol due to its processed meat and cheese toppings. It contains small amounts of essential nutrients like calcium from cheese and iron from the pepperoni, making it enjoyable but best consumed in moderation within a balanced diet.
Health Benefits
- Provides protein from pepperoni and cheese, which aids in muscle repair and overall body function.
- Contains calcium from mozzarella cheese, supporting bone health and nerve transmission.
- Supplies small amounts of iron from pepperoni, contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in the refrigerator within 2 hours of cooking, in an airtight container, and consume within 3 days. Reheat thoroughly before eating.
Common Questions About Papa johns pepperoni Nutrition
How many calories and how much protein does a slice of Papa John’s pepperoni pizza have?
A single slice of a large Papa John’s pepperoni pizza contains approximately 300 calories, 12 grams of protein, 13 grams of fat, and 34 grams of carbohydrates. The exact nutrition may vary slightly depending on the toppings or crust type.
Is Papa John’s pepperoni pizza suitable for a keto or low-carb diet?
Papa John’s pepperoni pizza is not inherently keto-friendly due to the high carbohydrate content in the crust, with each slice having about 34 grams of carbs. However, keto dieters may enjoy the toppings like pepperoni and cheese by opting for a 'crustless' option or removing the crust.
Are there any health concerns with eating Papa John’s pepperoni pizza?
While Papa John’s pepperoni pizza can be part of an occasional indulgence, it is high in sodium (670mg per slice) and saturated fat, which may contribute to health concerns like high blood pressure and heart disease if eaten excessively. Moderation is key, particularly for individuals with dietary restrictions.
What is a recommended portion size for Papa John’s pepperoni pizza?
One to two slices of Papa John’s pepperoni pizza could be considered a reasonable serving size for most people, depending on their individual caloric needs and diet. Pairing it with a side salad or vegetables is a good way to create a more balanced meal.
How does Papa John’s pepperoni pizza compare to other fast-food pizzas?
Papa John’s pepperoni pizza is comparable in calories and macronutrients to other major fast-food pizza chains. However, it is known for using fresh dough and slightly sweeter tomato sauce, which may appeal to some consumers. Nutritionally, options like thin-crust or veggie pizzas often contain fewer calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
