1 serving (150 grams) contains 300 calories, 14.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza de pepperoni
Pepperoni pizza is a popular Italian-American dish made from a crust base topped with tomato sauce, mozzarella cheese, and slices of spicy, cured pepperoni. It is widely enjoyed around the world as a comfort food and fast food option. Nutritional values vary depending on portion size and preparation, but on average, a single slice of pepperoni pizza (approximately 285 grams) contains 13 grams of protein, 12 grams of fat, 34 grams of carbohydrates, and around 298 calories. Pizza is also a source of calcium due to the cheese and provides small amounts of iron from tomato sauce and fortified dough.
Health Benefits
- Provides protein for muscle maintenance and repair—mainly from cheese and cured pepperoni.
- Good source of calcium, with one slice typically containing about 200 milligrams, supporting bone health.
- Contains lycopene from tomato sauce, a powerful antioxidant that may promote heart health.
Dietary Considerations
Selection and Storage
Store leftover pepperoni pizza in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 375°F (190°C) for 5-10 minutes for optimal texture.
Common Questions About Pizza de pepperoni Nutrition
How many calories and how much protein does pepperoni pizza contain?
A typical slice of pepperoni pizza contains around 250-350 calories and about 12 grams of protein, depending on the size and preparation. It also provides small amounts of calcium and iron but tends to be high in sodium and saturated fat.
Can I eat pepperoni pizza on a keto diet?
Traditionally made pepperoni pizza is not keto-friendly due to the high-carb content from the crust, which can have 30-35 grams of carbs per slice. Opting for a low-carb or cauliflower crust can make it suitable for a keto diet.
Is pepperoni pizza healthy to eat regularly?
Pepperoni pizza is generally considered a treat rather than a health food due to its high sodium, saturated fat, and calorie content. Eating it occasionally is fine for most people, but consuming it regularly could lead to concerns like weight gain or increased cholesterol levels.
What is the recommended portion size for pepperoni pizza?
The recommended portion size is typically one or two slices, depending on the size of the pizza and your dietary needs. Pairing it with a side salad or vegetables can create a more balanced meal.
Is pepperoni pizza better than cheese pizza in terms of nutrition?
Pepperoni pizza contains slightly more protein due to the added meat, but it is also higher in saturated fat and sodium compared to cheese pizza. Both options are calorie-dense, but cheese pizza may be slightly healthier if you are concerned about sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
